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My Health Transformation

In July of 2018, I made the decision to lose a significant amount of weight.  I was 200 pounds overweight and a diabetic.  I also struggled with high blood pressure and experienced consistent, significant pain in both legs.  I knew that if I didn't lose the weight, my diabetes would become significantly worse and I was risking an early death.  I reluctantly joined a health program with my wife.   I was very skeptical as I have struggled with my weight since I was a young child.   Throughout my life, I have lost anywhere from 75. to 150 pounds a handful of times only to gain the weight  back and more.   I said "Yes" to trying this program as I knew how much my wife, Michelle, worried about my health.  Little did I know that this program was going to be one of the best decision I have ever made.  


I ended up losing over 200 pounds and am no longer a diabetic.   Most importantly, I have kept the weight off this time!!     I lost the weight the correct way through nutrition, habits and education.  I feel strong, I feel healthy and I feel empowered knowing I have the tools to keep the weight off for good this time.  


I am committed to maintaining this healthy life style I have created.   I am also committed to taking my years of struggle and turning it into a greater purpose by helping others create physical and emotional health.   If you or someone you love is looking for an answer, please message me.  It is simple, it is affordable, and it works.               


In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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